{"id":5202,"date":"2025-05-20T11:05:17","date_gmt":"2025-05-20T09:05:17","guid":{"rendered":"https:\/\/hypnose-herve-campillo.com\/?p=5202"},"modified":"2026-08-06T17:55:51","modified_gmt":"2026-08-06T15:55:51","slug":"auto-suggestion-consciente","status":"publish","type":"post","link":"https:\/\/hypnose-herve-campillo.com\/en\/auto-suggestion-consciente\/","title":{"rendered":"Utiliser l’ auto-suggestion consciente"},"content":{"rendered":"

J’aborde souvent durant les s\u00e9ances le sujet de l’auto-suggestion.<\/h1>\n\n\n\n

\u00c0 un certain niveau, chacune de nos pens\u00e9es est une suggestion puissante<\/strong> -b\u00e9n\u00e9fique ou n\u00e9faste.
Notre travail, d\u00e9s qu’on en prend conscience, consiste globalement \u00e0 mettre nos pens\u00e9es dans le \u00ab\u00a0bon sens\u00a0\u00bb.<\/p>\n\n\n\n

Alors, il y a plein de techniques pour cela. La plus simple et la plus directe est encore de se permettre enfin de mettre par \u00e9crit toutes ces pens\u00e9es -souvent d\u00e9sagr\u00e9ables- qui de toutes les mani\u00e8res tournent dans notre esprit.<\/p>\n\n\n\n

Tr\u00e8s souvent, on repousse naturellement ces pens\u00e9es. On tente de les refouler. Ce qui en fait cr\u00e9\u00e9 parfois une d\u00e9fiance envers soi-m\u00eame.
Cela peut aller jusqu’\u00e0 une perte de confiance en soi, voire un profond malaise et m\u00eame des somatisations d\u00e9sagr\u00e9ables.<\/strong><\/p>\n\n\n\n

Je propose tout simplement, d’\u00e9crire sans jugement toutes ces pens\u00e9es qu’on juge parasites ou n\u00e9gatives.
Bien s\u00fbr, cela ne regarde que nous !<\/p>\n\n\n\n

Si on s\u00e8che devant sa feuille ou son clavier, on peut cr\u00e9er des th\u00e8mes :
Les 5 ou 10 pens\u00e9es les plus n\u00e9gatives que j’ai envers moi-m\u00eame,
ou alors envers les gens
ou l’argent, la sexualit\u00e9, l’amour …<\/p>\n\n\n\n

Puis apr\u00e8s le travail est de mettre tout cela dans le \u00ab\u00a0bon sens\u00a0\u00bb avec habilet\u00e9, fluidit\u00e9.<\/h2>\n\n\n\n

Oui, tr\u00e8s souvent, on tente un passage en \u00ab\u00a0force\u00a0\u00bb… en croyant \u00eatre positif envers nous m\u00eame …<\/p>\n\n\n\n

Exemple:<\/h3>\n\n\n\n

Je me sens fatigu\u00e9 —-> je me sens bien<\/p>\n\n\n\n

Ben non, \u00e7a ne marche pas … C’est une mauvaise compr\u00e9hension du fonctionnement de l’auto-suggestion consciente.<\/p>\n\n\n\n

Et si on persiste, on cr\u00e9\u00e9 une tension suppl\u00e9mentaire ! … On dit, en hypnose, que tout effort cr\u00e9\u00e9 un contre-effort …
Quand une phrase aussi oppos\u00e9e que cela fuse, il est int\u00e9ressant de la noter et d’\u00e9crire les r\u00e9ponses spontan\u00e9es qui nous viennent \u00e0 l’esprit.<\/p>\n\n\n\n

Exemple:<\/h3>\n\n\n\n

Je me sens fatigu\u00e9 —-> je me sens bien<\/p>\n\n\n\n

Ben non, j’ai mal partout ce matin …<\/p>\n\n\n\n

-> Ok, J’ai envie de me sentir bien<\/p>\n\n\n\n

Ha c’est mieux, mais je suis toujours fatigu\u00e9<\/p>\n\n\n\n

-> Je me permet de ressentir ma fatigue et de me reposer…<\/p>\n\n\n\n

C’est d\u00e9j\u00e0 plus confortable !<\/p>\n\n\n\n

-> De jour en jour je me permets de me d\u00e9tendre plus profond\u00e9ment, d’ailleurs plus je me d\u00e9tends plus je recharge vite mes batteries ..<\/p>\n\n\n\n

Oui, c’est bien \u00e7a !
Ce qui nous int\u00e9resse, c’est de trouver la suggestion b\u00e9n\u00e9fique !
On garde la phrase bien formul\u00e9e, on peut rayer tout le reste.<\/p>\n\n\n\n

Une suggestion bien formul\u00e9e ne contient pas de n\u00e9gation, est formul\u00e9e au pr\u00e9sent. Comme si c’\u00e9tait d\u00e9j\u00e0 obtenu.
On remplace toujours \u00ab\u00a0Je veux\u00a0\u00bb, \u00ab\u00a0je dois\u00a0\u00bb, \u00ab\u00a0il faut que …\u00a0\u00bb plut\u00f4t par \u00ab\u00a0j’ai envie …<\/p>\n\n\n\n

Exemple :<\/h3>\n\n\n\n

\u00ab\u00a0Je veux me sentir bien sans ce mal de dos\u00a0\u00bb
pas bon du tout, la phrase conseill\u00e9e sera: \u00ab\u00a0j’ai envie de me sentir bien et d\u00e9tendu dans tout mon corps…\u00a0\u00bb<\/p>\n\n\n\n

En psychologie positive, on appelle aussi ce type d’exercice transformer les peurs en envies<\/strong> :<\/p>\n\n\n\n

Je ne veux pas \u00eatre malade (j’ai peur) = j’ai envie d’\u00eatre en bonne sant\u00e9<\/p>\n\n\n\n

J’ai peur de manquer d’amour = j’ai envie d’aimer et d’\u00eatre aim\u00e9<\/p>\n\n\n\n

J’ai peur de ne pas y arriver = j’ai envie d’y arriver…<\/p>\n\n\n\n

Effectivement, on passe d’une pens\u00e9e anxiog\u00e8ne, paralysante – qui peut finir par occasionner des tensions, des somatisations dans le corps – \u00e0 une pens\u00e9es dynamisante, apaisante et enfin B\u00e9n\u00e9fique !…<\/p>\n\n\n\n

Si je me focalise sur la peur, la peur augmente. Si je me focalise sur l’envie, l’envie augmente …<\/p>\n\n\n\n

Personne ne peut -au quotidien et \u00e0 notre place<\/strong><\/strong>– mettre<\/strong> nos pens\u00e9es dans le bon sens ! <\/strong><\/p>\n\n\n\n

La bonne nouvelle, c’est que cela devient automatique, avec l’habitude.
Mon premier professeur d’hypnose, il y a plus de 30 ans maintenant, insistait beaucoup l\u00e0-dessus.
Il nous expliquait qu’il n’y a pas de pens\u00e9es n\u00e9gatives, juste des pens\u00e9es mal formul\u00e9es …<\/p>\n\n\n\n

La phrase d’ Emile Cou\u00e9:<\/h2>\n\n\n\n

Je propose souvent aux personnes que cela int\u00e9resse de faire l’exp\u00e9rience d’utiliser aussi la phrase d’Emile Cou\u00e9 en s’endormant:<\/p>\n\n\n\n

\u00ab\u00a0Tous les jours et \u00e0 tous points de vue, je vais de mieux en mieux\u00a0\u00bb<\/p>\n\n\n\n

\"Emile<\/a><\/figure>\n\n\n\n

Les r\u00e9sultats seront encore plus \u00e9vidents d\u00e9s qu’on a commenc\u00e9 ce travail de transformation et d’apaisement \u00e0 l’int\u00e9rieur.
En fait, harmonieusement, on passe de l’effort vain \u00e0 l’habilet\u00e9 et l’efficacit\u00e9.<\/p>\n\n\n\n

Dans ce contexte, je conseille aux personnes motiv\u00e9es de lire ou relire Emile Cou\u00e9 \u00ab\u00a0La m\u00e9thode Cou\u00e9\u00a0\u00bb<\/a> et aussi Joseph Murphy \u00a0\u00bb La puissance de votre subconscient\u00a0\u00bb.<\/p>\n\n\n\n

Je constate que les personnes qui font ce travail sur elles entre les s\u00e9ances progressent bien plus rapidement.
Et mon travail est de rendre justement autonomes les personnes que j’accompagne !
Au plaisir d’en discuter avec vous au t\u00e9l\u00e9phone ou en s\u00e9ance.<\/p>\n\n\n\n

T\u00e9moignages<\/a><\/p>\n\n\n\n

 <\/p>","protected":false},"excerpt":{"rendered":"

J’aborde souvent durant les s\u00e9ances le sujet de l’auto-suggestion. \u00c0 un certain niveau, chacune de nos pens\u00e9es est une suggestion puissante -b\u00e9n\u00e9fique ou n\u00e9faste.Notre travail, d\u00e9s qu’on en prend conscience, consiste globalement \u00e0 mettre nos pens\u00e9es dans le \u00ab\u00a0bon sens\u00a0\u00bb. Alors, il y a plein de techniques pour cela. La plus simple et la plus […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5202","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nUtiliser l' auto-suggestion consciente - Herv\u00e9 Campillo Hypnose 78 Yvelines<\/title>\n<meta name=\"description\" content=\"A un certain niveau, chacune de nos pens\u00e9es est une suggestion -b\u00e9n\u00e9fique ou n\u00e9faste. 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Alors, il y a plein de techniques pour cela. La plus simple et la plus…","_links":{"self":[{"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/posts\/5202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/comments?post=5202"}],"version-history":[{"count":0,"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/posts\/5202\/revisions"}],"wp:attachment":[{"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/media?parent=5202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/categories?post=5202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/tags?post=5202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}