{"id":4401,"date":"2020-04-19T11:26:36","date_gmt":"2020-04-19T09:26:36","guid":{"rendered":"https:\/\/hypnose-herve-campillo.com\/?p=4401"},"modified":"2026-10-14T17:54:36","modified_gmt":"2026-10-14T15:54:36","slug":"bien-dormir-pendant-le-confinement","status":"publish","type":"post","link":"https:\/\/hypnose-herve-campillo.com\/en\/bien-dormir-pendant-le-confinement\/","title":{"rendered":"Bien dormir pendant le confinement : 11 astuces"},"content":{"rendered":"<p class=\"wp-block-paragraph\">76% des fran\u00e7ais dorment mal en cette p\u00e9riode troubl\u00e9e.<br>\nVoici quelques conseils pour trouver ou retrouver un sommeil r\u00e9parateur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vaincre les insomnies est un sujet fr\u00e9quent de consultation. On retrouve tr\u00e8s rapidement un sommeil profond avec l&rsquo;hypnose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous trouverez ici \u00e0 ce sujet de nombreux <a href=\"https:\/\/hypnose-herve-campillo.com\/en\/temoignages-avis-herve-campillo-78\/\" target=\"_blank\" rel=\"noopener noreferrer\">T\u00e9moignages et avis<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/hypnose-herve-campillo.com\/wp-content\/uploads\/2017\/11\/Sommeil-Insomnie-hypnose-herve-campillo.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/hypnose-herve-campillo.com\/wp-content\/uploads\/2017\/11\/Sommeil-Insomnie-hypnose-herve-campillo-300x169.jpg\" alt=\"bien dormir ...\" class=\"wp-image-2389\" srcset=\"https:\/\/hypnose-herve-campillo.com\/wp-content\/uploads\/2017\/11\/Sommeil-Insomnie-hypnose-herve-campillo-300x169.jpg 300w, https:\/\/hypnose-herve-campillo.com\/wp-content\/uploads\/2017\/11\/Sommeil-Insomnie-hypnose-herve-campillo.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\">sommeil &amp; Hypnose<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0\u00bb Comment mieux dormir ? Les troubles du sommeil ne sont pas une fatalit\u00e9. Il suffit souvent de respecter quelques r\u00e8gles pour retrouver le plaisir d&rsquo;une bonne nuit. Activit\u00e9s et boissons \u00e0 bannir, confort de la chambre&#8230; Suivez nos conseils pour retrouver un sommeil de qualit\u00e9.<br>\nSommaire<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u00c9vitez la caf\u00e9ine et la th\u00e9ine<br>\n2 Pas de sport le soir<br>\n3 D\u00eenez l\u00e9ger<br>\n4 Un bain ti\u00e8de pour favoriser l\u2019endormissement<br>\n5 Respectez votre sommeil<br>\n6 Attention aux \u00e9crans<br>\n7 On oublie les soucis<br>\n8 La chambre, un endroit pour dormir&#8230; et faire l&rsquo;amour<br>\n9 Une chambre \u00e0 la bonne temp\u00e9rature<br>\n10 Du noir et du silence<br>\n11 Un bon matelas pour un sommeil au top<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">source : Doctissimo<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.doctissimo.fr\/html\/psychologie\/bien_dormir\/ps_2567_conseils_sommeil.htm\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vous trouverez plus d&rsquo;informations sur cette page : <a href=\"\/en\/sommeil-insomnies-hypnose-yvelines-78\/\" type=\"link\" id=\"\/sommeil-insomnies-hypnose-yvelines-78\/\">Se lib\u00e9rer des insomnies<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>76% des fran\u00e7ais dorment mal en cette p\u00e9riode troubl\u00e9e.<br \/>\nVoici quelques conseils pour trouver ou retrouver un sommeil r\u00e9parateur.<br \/>\nVaincre les insomnies est un sujet fr\u00e9quent de consultation. On retrouve tr\u00e8s rapidement un sommeil r\u00e9parateur avec l&rsquo;hypnose.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4401","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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