{"id":4207,"date":"2026-06-02T21:27:55","date_gmt":"2026-06-02T19:27:55","guid":{"rendered":"https:\/\/hypnose-herve-campillo.com\/?page_id=4207"},"modified":"2026-08-06T17:55:03","modified_gmt":"2026-08-06T15:55:03","slug":"comment-dormir-en-2-minutes","status":"publish","type":"post","link":"https:\/\/hypnose-herve-campillo.com\/en\/comment-dormir-en-2-minutes\/","title":{"rendered":"Comment s’endormir en 2 minutes comme les Marines Am\u00e9ricains"},"content":{"rendered":"

Le manque de sommeil est un sujet de pr\u00e9occupation croissant. La multiplication des \u00e9crans \u00e0 la maison emp\u00eache de plus en plus souvent un sommeil profond et r\u00e9parateur. Les derni\u00e8res enqu\u00eates indiquent que le temps de sommeil des fran\u00e7ais est pass\u00e9 sous la barre des 7h, aux environs de 6h40 … Alors que que c’est plut\u00f4t 8 heures de sommeil que notre physiologie r\u00e9clame !<\/p>\n\n\n\n

Alors, tout peut s’apprendre – et s’endormir rapidement cela s’apprend aussi<\/strong><\/h2>\n\n\n\n

Il y a eu aux USA un coach sportif c\u00e9l\u00e8bre : Mr Bud Winter, qui a enseign\u00e9 aux soldats am\u00e9ricains en 1945 \u00e0 s’endormir n’importe o\u00f9, en moins de … 120 secondes.
Il leur proposait pour cela un entrainement tr\u00e8s pr\u00e9cis pendant 6 semaines. Apr\u00e8s cet apprentissage, 96% des \u00e9l\u00e8ves s’endormaient en moins de 2 minutes.<\/p>\n\n\n\n

\"Apprendre<\/a>
Photo de Jon Robinson via Unsplash<\/figcaption><\/figure>\n\n\n\n

Nous allons d\u00e9tailler ensemble les 2 \u00e9tapes \u00e9videntes de cette technique.<\/p>\n\n\n\n

La d\u00e9tente physique :<\/h3>\n\n\n\n

Trouver la position la plus confortable.
Puis, prendre 3 \u00e0 5 grandes inspirations.<\/p>\n\n\n\n

Demander mentalement \u00e0 chaque partie du corps<\/strong>, l’une apr\u00e8s l’autre, de se relaxer.
Commencer \u00e0 sentir se d\u00e9tendre le front, les m\u00e2choires, le cuir chevelu
Puis les \u00e9paules, les bras en commen\u00e7ant par le cot\u00e9 droit, les biceps, les avants bras et les mains.
Sentir la pesanteur dans tout le haut du corps, puis dans les hanches
permettre \u00e0 la jambe droite de s’alourdir totalement, puis la jambe gauche.<\/p>\n\n\n\n

La d\u00e9tente mentale :<\/h3>\n\n\n\n

Choisir une image mentale reposante<\/strong> !

\u00c9liminer toute image dans laquelle il y a une action – quelle qu’elle soit.
On doit vraiment ne rien faire<\/strong> dans cette repr\u00e9sentation.
La moindre pens\u00e9e d’action stimule le syst\u00e8me nerveux. Notre neurologie ne fait pas la diff\u00e9rence entre le r\u00eave et la r\u00e9alit\u00e9. Si on s’imagine faire du sport, on va stimuler forc\u00e9ment la production d’adr\u00e9naline, entre autre.

Bud Winter proposait usuellement 2 images\/ situations qu’on doit apprendre \u00e0 halluciner<\/strong> :
Soit s’imaginer allong\u00e9 dans un cano\u00e9 sur un lac calme, un ciel bleu profond avec des petits nuages au dessus de soi.
Soit s’imaginer dans un hamac de velours noir dans une pi\u00e8ce sombre.
Maintenir l’hallucination pendant environ 10 secondes.

Si des pens\u00e9es viennent \u00e0 l’esprit, les chasser simplement tr\u00e8s calmement. \u00ab\u00a0Pas maintenant… calme… s\u00e9r\u00e9nit\u00e9,…\u00a0\u00bb.

Les soldats \u00e9taient entrain\u00e9s \u00e0 s’endormir avec du bruit autour d’eux, parfois dans un confort tr\u00e8s relatif (sur 2 chaises par exemple). Des \u00e9tudes ont \u00e9t\u00e9 faites \u00e0 l’\u00e9poque sur plusieurs groupes de soldats. Ceux qui avaient appris \u00e0 bien dormir, \u00e0 mieux r\u00e9cup\u00e9rer, avaient de meilleures performances intellectuelles et physiques que les autres soldats.<\/p>\n\n\n\n

Bud Winter est ensuite devenu un coach sportif de renom dans le monde de la course \u00e0 pied, ayant transmis ses techniques \u00e0 ses athl\u00e8tes (10 records du monde, 27 m\u00e9dailles olympiques, 102 victoires All-americans).<\/p>\n\n\n\n

Sources : Bud Winter – Relax and win (1981)<\/p>\n\n\n\n

T\u00e9moignages<\/a><\/p>\n\n\n\n

Notez bien:<\/strong> la pratique de l\u2019Hypnose ne se substitue pas \u00e0 un avis m\u00e9dical. Seuls les M\u00e9decins et Psychologues sont habilit\u00e9s \u00e0 poser un diagnostic.<\/p>\n\n\n\n

Bien \u00e9videmment, on peut apprendre encore plus rapidement \u00e0 retrouver le sommeil en s\u00e9ance. N’h\u00e9sitez pas \u00e0 en lire plus \u00e0 ce sujet<\/a> ou \u00e0 me contacter   !<\/p>","protected":false},"excerpt":{"rendered":"

Le manque de sommeil est un sujet de pr\u00e9occupation croissant. La multiplication des \u00e9crans \u00e0 la maison emp\u00eache de plus en plus souvent un sommeil profond et r\u00e9parateur. Les derni\u00e8res enqu\u00eates indiquent que le temps de sommeil des fran\u00e7ais est pass\u00e9 sous la barre des 7h, aux environs de 6h40 … Alors que que c’est plut\u00f4t 8 heures de sommeil que notre physiologie r\u00e9clame !
\nAlors, tout peut s’apprendre – et s’endormir rapidement cela s’apprend aussi.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4207","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nComment s'endormir en 2 minutes comme les Marines Am\u00e9ricains - Herv\u00e9 Campillo Hypnose 78 Yvelines<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la technique des Marines am\u00e9ricains pour s'endormir en 2 minutes. 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La multiplication des \u00e9crans \u00e0 la maison emp\u00eache de plus en plus souvent un sommeil profond et r\u00e9parateur. Les derni\u00e8res enqu\u00eates indiquent que le temps de sommeil des fran\u00e7ais est pass\u00e9 sous la barre des 7h, aux environs de 6h40 ... 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