{"id":3641,"date":"2018-12-04T15:57:26","date_gmt":"2018-12-04T14:57:26","guid":{"rendered":"https:\/\/hypnose-herve-campillo.com\/?p=3641"},"modified":"2026-08-06T18:08:05","modified_gmt":"2026-08-06T16:08:05","slug":"questions-conseils-arret-du-tabac","status":"publish","type":"post","link":"https:\/\/hypnose-herve-campillo.com\/en\/questions-conseils-arret-du-tabac\/","title":{"rendered":"Quelques conseils pour arr\u00eater le tabac"},"content":{"rendered":"

Quand une personne m’appelle pour l’aider \u00e0 arr\u00eater le tabac, de fumer, les premi\u00e8res questions que je lui pose sont :<\/p>\n\n\n\n

\u00cates vous la seule personne \u00e0 fumer chez vous ?<\/h2>\n\n\n\n

Si non, et si vous fumez \u00e0 l’int\u00e9rieur, la personne qui partage votre vie est elle d’accord pour fumer dor\u00e9navant dehors ?<\/strong>
\u00c0 ce stade de la conversation, si la personne qui me contacte ne sait pas ou n’est pas s\u00fbre, je lui propose de bien \u00e9claircir ce point avant de prendre rdv !
En effet si l’autre personne refuse de fumer \u00e0 l’ext\u00e9rieur, si on est en permanence confront\u00e9 aux odeurs de tabac dans son habitation, comment arr\u00eater de fumer facilement ?
C’est ce qu’on appelle la force du contexte. Si vous ne pouvez pas changer votre cadre de vie, le contexte, ce sera forc\u00e9ment plus compliqu\u00e9 !<\/p>\n\n\n\n

Si vous fumez actuellement \u00e0 l’int\u00e9rieur de la maison\/appartement, \u00e0 l’int\u00e9rieur de votre voiture :<\/strong>
\nAcceptez-vous d\u00e9s maintenant de fumer \u00e0 l’ext\u00e9rieur ?<\/strong>
\nJe ne vous demande pas de fumer moins avant les s\u00e9ances, juste \u00e0 l’ext\u00e9rieur d’un lieu clos …
\nPourquoi ? Tout simplement car on ne peut pas changer et continuer de faire tout comme avant !<\/strong>
\nC’est juste impossible …<\/p>\n\n\n\n

Heureusement, beaucoup de personnes ont d\u00e9j\u00e0 mis en place avec bon sens ces bonnes habitudes : uniquement fumer \u00e0 l’ext\u00e9rieur…<\/p>\n\n\n\n

D\u00e9s que les cigarettes totalement automatiques sont \u00e9vit\u00e9es (celles devant la t\u00e9l\u00e9vision, en conduisant la voiture,…) on peut enfin r\u00e9fl\u00e9chir \u00e0 quoi servent les cigarettes qui restent !<\/p>\n\n\n\n

Cette cigarette apr\u00e8s le repas, est-ce comme une sorte de r\u00e9compense ? Du temps pour soi ?
\nParfois d’autres valeurs sont bien cach\u00e9es<\/a> dans cette consommation.<\/p>\n\n\n\n

Mon r\u00f4le, c’est de vous aider \u00e0 changer… Pas de vous laisser essayer d\u00e9sesp\u00e9r\u00e9ment une fois de plus \u00e0 ne pas r\u00e9ussir !<\/p>\n\n\n\n

D’ailleurs, vous n’essayerez pas d\u2019arr\u00eater de fumer, vous apprendrez \u00e0 tourner la page du tabac !<\/strong>
\nVous apprendrez \u00e0 vous cr\u00e9er un contexte favorable \u00e0 ce nouvel apprentissage.<\/p>\n\n\n\n

Enfin : d\u00e9cidez quand vous fumerez votre derni\u00e8re cigarette !<\/strong><\/p>\n\n\n\n

Ha oui … un dernier conseil : ne parlez pas de vos projets d’arr\u00eat du tabac aux gens autour de vous …
\nLaissez les d\u00e9couvrir par eux-m\u00eames que vous avez enfin tourn\u00e9 la page du tabac !  \ud83d\ude09<\/p>\n\n\n\n

\"Tourner<\/a>
Cabinet Hypnose Herv\u00e9 Campillo<\/figcaption><\/figure>\n\n\n\n

Des centaines de personnes sont maintenant venues au cabinet, notamment pour tourner la page du tabac<\/a>. Parfois des tr\u00e8s gros fumeurs : 3 voire 4 paquets par jours, des gens qui se relevaient la nuit pour fumer … En quelques s\u00e9ances, elles ont arr\u00eat\u00e9es de fumer. Vous trouverez de nombreux t\u00e9moignages<\/a> sur mon site.<\/p>\n\n\n\n

C’\u00e9tait difficile d’apprendre \u00e0 fumer. Vous y avez pass\u00e9 des heures et des heures !
Je constate sinc\u00e8rement que c’est beaucoup plus facile d\u2019arr\u00eater …<\/p>\n\n\n\n

Combien de temps vous accorderez-vous pour tourner d\u00e9finitivement la page du tabac -et aussi am\u00e9liorer votre sant\u00e9 ?
Car ce n’est pas de la magie, c’est juste un nouvel apprentissage.<\/p>\n\n\n\n

Vous pouvez me contacter pour tout renseignement compl\u00e9mentaire au 06.95.69.58.24<\/a>.<\/p>\n\n\n\n

\"Accompagnement<\/a><\/figure>","protected":false},"excerpt":{"rendered":"

Quand une personne m’appelle pour l’aider \u00e0 arr\u00eater le tabac, de fumer, les premi\u00e8res questions que je lui pose sont : \u00cates vous la seule personne \u00e0 fumer chez vous ? Si non, et si vous fumez \u00e0 l’int\u00e9rieur, la personne qui partage votre vie est elle d’accord pour fumer dor\u00e9navant dehors ? \u00c0 ce […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3641","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nQuelques conseils pour arr\u00eater le tabac - Herv\u00e9 Campillo Hypnose 78 Yvelines<\/title>\n<meta name=\"description\" content=\"Quand une personne m'appelle pour arr\u00eater de fumer, les premi\u00e8res questions que je lui pose sont :\u00cates vous la seule personne \u00e0 fumer chez vous ? 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