R\u00e9tablir un sommeil profond et r\u00e9cup\u00e9rateur est la premi\u00e8re \u00e9tape<\/a><\/strong> pour retrouver rapidement une silhouette id\u00e9ale.<\/p>\n\n\n\nEt puis il y a plein d’autres facteurs : bien \u00e9videmment d\u00e8s qu’on manque de sommeil, on se met \u00e0 grignoter, on est naturellement attir\u00e9 par les nourritures trop sucr\u00e9es ou les excitants (caf\u00e9, sodas, tabac,… ) car le corps manque tout simplement d’\u00e9nergie pour assurer le quotidien.<\/p>\n\n\n\n
Il peut bien s\u00fbr y avoir de nombreuses causes \u00e0 un mauvais sommeil :<\/p>\n\n\n\n
– pass\u00e9 qui revient sans arr\u00eat et qui n\u00e9cessite qu’on fasse enfin la paix avec lui, qu’on le dig\u00e8re<\/strong> totalement
\n– pr\u00e9sent difficile, anxiog\u00e8ne (travail, relations,..), sensations de manquer de ressources
\n– contexte au domicile, solitude ou probl\u00e8me de couple, mauvaise hygi\u00e8ne de sommeil, manque de confort
\n– trop sur les \u00e9crans (t\u00e9l\u00e9vision\/ordinateur\/smartphone)
\n– manque d’exercices physiques
\n– mauvaise hygi\u00e8ne de vie (alcool, tabac, …)
\n– peur du futur<\/p>\n\n\n\nNous \u00e9voquerons bien \u00e9videmment tout cela en s\u00e9ance \ud83d\ude09
\nC’est souvent une question de bon sens pour retrouver rapidement un sommeil profond et r\u00e9cup\u00e9rateur.
\nCela commence par s’alimenter plus l\u00e9g\u00e8rement le soir bien \u00e9videmment, exclure les excitants (caf\u00e9, sodas ou cigarettes), se donner du confort (chambre bien rang\u00e9e, douche ou bain, se d\u00e9tendre en lisant, …)<\/p>\n\n\n\n
Prenez bien soin de votre sommeil, c’est vital !<\/p>","protected":false},"excerpt":{"rendered":"
Quelques soient les demandes des personnes qui consultent, c’est du bon sens que le praticien v\u00e9rifie certains param\u00e8tres de bases. Bien souvent les consultants souhaitent maigrir, mincir -et si le sommeil est mauvais- le bon sens recommande de commencer par mieux dormir, r\u00e9tablir un sommeil r\u00e9cup\u00e9rateur. Le sommeil est-il de bonne qualit\u00e9? combien d’heures par […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2031","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n
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Bien souvent les consultants souhaitent maigrir, mincir -et si le sommeil est mauvais- le bon sens recommande de commencer par mieux dormir, r\u00e9tablir un sommeil r\u00e9cup\u00e9rateur. Le sommeil est-il de bonne qualit\u00e9? combien d’heures par…","_links":{"self":[{"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/posts\/2031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":0,"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"wp:attachment":[{"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hypnose-herve-campillo.com\/en\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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