{"id":2055,"date":"2026-05-16T10:21:58","date_gmt":"2026-05-16T08:21:58","guid":{"rendered":"http:\/\/hypnose-herve-campillo.com\/?p=2055"},"modified":"2026-07-22T10:18:44","modified_gmt":"2026-07-22T08:18:44","slug":"surentrainement-burn-out","status":"publish","type":"page","link":"https:\/\/hypnose-herve-campillo.com\/en\/surentrainement-burn-out\/","title":{"rendered":"Burn-out & Surentraining"},"content":{"rendered":"

Cet \u00e9puisement qui peut mener au burn-out<\/strong>, au surentrainement.<\/h2>\n\n\n\n

On pourrait imaginer que le surentrainement ne concerne que les sportifs. En fait, beaucoup de salari\u00e9s, de professions lib\u00e9rales, de cr\u00e9ateurs d’entreprises se retrouvent par exc\u00e8s de travail, manque de repos, de vacances, dans une sensation de fatigue physique et psychique permanente qui peut devenir un burn-out .<\/p>\n\n\n\n

 <\/h2>\n\n\n\n
\"Burn<\/a>
Surentrainement Burn out<\/figcaption><\/figure>\n\n\n\n

Le premier signe \u00e9vident: c’est le temps et la qualit\u00e9 du sommeil qui se d\u00e9grade.
Les insomnies et l’anxi\u00e9t\u00e9 s’installent.<\/p>\n\n\n\n

Cela arrive tr\u00e8s souvent chez les sportifs par d\u00e9sir d’augmenter les performances. Il arrive que le sportif amateur et parfois pro (dans ce contexte il outrepasse les directives de son entraineur\/coach) rajoute des s\u00e9ances de footing, de cardio ou autre \u00e0 son entrainement habituel. Parfois, au d\u00e9triment de son temps de repos, voire de sommeil.<\/p>\n\n\n\n

Une fuite en avant dangereuse<\/h2>\n\n\n\n

Quand sans s’en rendre compte le sportif va au-del\u00e0 de ses capacit\u00e9s de r\u00e9cup\u00e9ration : les performances commencent \u00e0 s’\u00e9mousser. Le sommeil petit \u00e0 petit se d\u00e9grade, la fatigue s’installe. Les \u00e9tapes suivantes ce sont le d\u00e9couragement et l’anxi\u00e9t\u00e9 qui s’installent, bref les pr\u00e9misses d’un burn-out.<\/strong><\/p>\n\n\n\n

Les salari\u00e9s sont de plus en plus en proie au burn-out au travail. Aujourd’hui, les salari\u00e9s peuvent et doivent se consid\u00e9rer comme des sportifs de haut-niveau … Un athl\u00e8te fait tr\u00e8s attention \u00e0 rester en parfaite condition physique et mentale. Donc, il doit \u00eatre vigilant \u00e0 ne pas se blesser car il sait sinon qu’un autre prendra sa place …<\/p>\n\n\n\n

En effet, les entreprises demandent \u00e0 leurs employ\u00e9s toujours plus de flexibilit\u00e9, d’autonomie, de responsabilit\u00e9s, de reporting… Ils doivent donc apprendre \u00e0 g\u00e9rer les phases de travail -et surtout les phases de repos !<\/p>\n\n\n\n

Apprendre \u00e0 se pr\u00e9server<\/h2>\n\n\n\n

Cela implique de s’interdire de r\u00e9pondre \u00e0 un coup de t\u00e9l\u00e9phone professionnel \u00e0 21:00 ou \u00e0 un email \u00e0 minuit, hors p\u00e9riode \u00ab\u00a0de cl\u00f4ture\u00a0\u00bb pour les commerciaux. Et aussi d’apprendre \u00e0 g\u00e9rer son sommeil<\/a>, \u00e9viter les erreurs de d\u00e9butants et de fait accepter – voire s’astreindre d’\u00e9teindre les ordis portables et t\u00e9l\u00e9phones suffisamment longtemps avant de s’endormir.<\/p>\n\n\n\n

Prendre soin de soi globalement : faire du sport r\u00e9gulier pour \u00e9vacuer le stress, faire attention \u00e0 son alimentation et \u00e0 la qualit\u00e9 de son sommeil.<\/p>\n\n\n\n

Prendre soin de soi -et des ses proches avant tout !<\/p>\n\n\n\n

Pour \u00e9viter le Burn-out, d\u00e8s les premiers signes de fatigues ou d’anxi\u00e9t\u00e9 :<\/h2>\n\n\n\n

Donnez-vous du temps de repos !
Apprenez \u00e0 mieux r\u00e9cup\u00e9rer.
Veillez \u00e0 mettre de la distance avec les \u00e9v\u00e8nements.
Entrainez-vous \u00e0 vous relaxer plus facilement !
Personne ne peut le faire \u00e0 votre place et cela s’apprend facilement en quelques s\u00e9ances d’Hypnose \ud83d\ude09<\/p>\n\n\n\n

Plus d’infos sur le surentrainement pour les sportifs: Surentrainement et m\u00e9thodes de r\u00e9cup\u00e9ration<\/a><\/p>\n\n\n\n

N’h\u00e9sitez pas \u00e0 prendre rendez-vous avec votre m\u00e9decin g\u00e9n\u00e9raliste ou la m\u00e9decine du travail aux premiers signes de surmenage, d’insomnies ou de mal-\u00eatre !<\/p>\n\n\n\n

When you change, the world changes!<\/strong><\/p>\n\n\n\n

Herv\u00e9 Campillo Hypnose 78 Yvelines, sur rdv au 06.95.69.58.24<\/a>.
Cabinet membre du SDMH<\/a>
SIRET :  804 264 661 00021<\/p>","protected":false},"excerpt":{"rendered":"

Cet \u00e9puisement qui peut mener au burn-out, au surentrainement. On pourrait imaginer que le surentrainement ne concerne que les sportifs. En fait, beaucoup de salari\u00e9s, de professions lib\u00e9rales, de cr\u00e9ateurs d’entreprises se retrouvent par exc\u00e8s de travail, manque de repos, de vacances, dans une sensation de fatigue physique et psychique permanente qui peut devenir un […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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